|
FBS..114
|
154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
985 kcal
|
Fat: 73.21g | Prot: 40.58g | Carb: 58.21g.
Breakfast: Heavy Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds). Lunch: Deli Turkey or Chicken Breast Meat, Private Selection Triple Berry Medley, Fiber One Original Cereal, Silk Pure Almond Milk - Unsweetened Original, Blue Diamond Whole Natural Almonds. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Philadelphia Original Cream Cheese, Hellmann's Real Mayonnaise, Kroger Dill Relish, Celery. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|