Weigh In record (no journal entry) for 09 May 2018
|
172.6 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 May 2018:
|
1346 kcal
|
Fat: 45.42g | Prot: 87.89g | Carb: 148.39g.
Breakfast: Land Formaggio Fresco Light, Pavesini Pavesini, Fattoria Latte Sano Yogurt Magro Bianco Classico, Lo Conte Cocco Grattugiato, Myprotein The Whey. Lunch: Piselli Cotti (in Scatola), CRM Piadina Romagnola, Aia Macinato di Fesa di Tacchino, Delizie del Contadino Macinato di Tacchino. Snacks/Other: Banana, Kellogg's Barretta con Cioccolato al Latte, Mulino Bianco Camille. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.massimo97's weight history
|