Weigh In record (no journal entry) for 09 May 2018
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228.0 lb
Lost so far: 18.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1209 kcal
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Fat: 101.78g | Prot: 60.95g | Carb: 18.33g.
Lunch: Cream Cheese, Celery, Duke's Mayonnaise, Avocados, Great Value Romaine Lettuce, Red Leaf Lettuce, Egg, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Unsalted Butter Stick, Cauliflower, Great Value Frozen Broccoli Florets. more...
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losing 3.5 lb a week
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