Weigh In record (no journal entry) for 09 May 2018
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196.8 lb
Lost so far: 5.8 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2318 kcal
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Fat: 121.65g | Prot: 96.92g | Carb: 211.24g.
Breakfast: Winchell's Old Fashioned Donut - Plain, Coffee with Cream and Sugar, Croissant with Egg and Cheese, McDonald's Caramel Mocha (Small). Lunch: Kirkland Signature Shepherd's Pie. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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