Weigh In record (no journal entry) for 09 May 2018
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196.2 lb
Lost so far: 75.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1109 kcal
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Fat: 45.50g | Prot: 100.40g | Carb: 87.89g.
Breakfast: Stevia , Sugar Free Salted Caramel Syrup, Half & Half , Coffee (Brewed From Grounds) , Walden Farms Calorie Free Pancake Syrup, Egg White, Optavia Golden Chocolate Chip Pancakes. Lunch: Optavia Parmesan Garlic Poppers. Dinner: Thousand Island Dressing, Sharp Cheddar Cheese, 96% Lean Ground Beef, Lettuce. Snacks/Other: Kroger Half & Half , Optavia Chia Bliss Smoothie, Silk Original Unsweetened Almond Milk, Vlasic Zesty Dill Pickle Spears, Optavia Frosted Cookie Dough Bar, Optavia Raisin Oat Cinnamon Crisp Bar. more...
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gaining 2.8 lb a week
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