Weigh In record (no journal entry) for 09 May 2018
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148.4 lb
Lost so far: 11.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1499 kcal
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Fat: 37.33g | Prot: 64.19g | Carb: 227.08g.
Breakfast: 2% Fat Milk, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Apples , Sun-Maid Mini-Snacks Natural California Raisins, Tomatoes, Lender's Plain Bagels (Small), Laughing Cow Mini Babybel Light Cheese, Skittles Original (Fun Size), Quaker Corn Bran Squares. Dinner: Skittles Original, Becel Light Margarine, Sour Dough Bread, Spinach , Soybeans (Mature Seeds, Steamed, Cooked) , Frigo Natural String Cheese Part Skim, Kraft Calorie Wise Creamy Cucumber Dressing. Snacks/Other: Booster Juice Bananas-A-Whey (Large). more...
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losing 1.4 lb a week
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