Lannon's Journal, 09 May 2018

189.4 lb Lost so far: 21.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2896 kcal

Fat: 162.06g | Prot: 119.35g | Carb: 275.94g.   Breakfast: Coffee (Brewed From Grounds), Butter, Thomas' Original English Muffins, Fruit Simple All Natural Strawberry Banana 100% Pure Fruit Smoothie. Lunch: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Hooters Buffalo Chicken Sandwich. Dinner: Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Texas Toast, Raising Cane's Lemonade (Regular), Raising Cane's Coleslaw, Raising Cane's Chicken Fingers. more...

2593 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Driving - 1 hour. more...