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32.0 bf
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253.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2465 kcal
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Fat: 79.91g | Prot: 184.37g | Carb: 260.38g.
Breakfast: Mega Hickory Smoked Turkey & Cheese Sandwich, Milled Flax Seed, Syntha-6 Protein Powder . Lunch: Shedd's Spread Original, Chicken Breast Tenderloins, Green Snap Beans (Frozen). Dinner: SuperMoist Party Rainbox Chip Cake Mix, Fluffy White Homestyle Frosting Mix, Stewed Chicken Wing (Skin Eaten), Cucumber (Peeled) , Oil and Vinegar Salad Dressing (Home Recipe) , Garlic Primavera Risotto, Boneless Skinless Chicken Thigh. Snacks/Other: Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Peaches , Gala Apple (Medium), Strawberries. more...
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gaining 12.6 lb a week
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