Drenaker's Journal, 13 July 2012

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Weigh In record (no journal entry) for 13 July 2012

218.0 lb Lost so far: 24.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:

741 kcal

Fat: 33.39g | Prot: 32.02g | Carb: 91.59g. Breakfast: Natural Almonds 100 Calorie Pack, Cream Substitute (Powdered), Coffee with Cream. Lunch: Light Mayonnaise, Swiss Cheese, 6" Turkey Breast & Black Forest Ham. Snacks/Other: Gala Apples. more...

2596 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Drenaker's Journal, 13 July 2012

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