Weigh In record (no journal entry) for 09 May 2018
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173.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1426 kcal
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Fat: 57.68g | Prot: 74.64g | Carb: 153.78g.
Breakfast: Carnation Instant Breakfast Essentials - Classic Chocolate Malt, Market Pantry Whole Milk. Lunch: Taquitos with Meat, Don Pablo's Charro Beans. Snacks/Other: M&M's Crunchy Raspberry, KFC Sweet Life Oatmeal Raisin Cookie, Albertsons Hard Boiled Egg Whites. more...
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losing 9.1 lb a week
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