johnmccarthy's Journal, 09 May 2018

Weigh In record (no journal entry) for 09 May 2018
265.8 lb Lost so far: 59.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 May 2018:
260 kcal Fat: 10.42g | Prot: 6.38g | Carb: 37.14g.   Breakfast: Coffee with Cream and Sugar, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
losing 0.7 lb a week

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