Weigh In record (no journal entry) for 09 May 2018
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214.7 lb
Lost so far: 25.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1519 kcal
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Fat: 116.95g | Prot: 62.45g | Carb: 16.20g.
Breakfast: Butter, Kirkland Signature Organic Coconut Oil, Coffee (Brewed From Grounds). Lunch: Kroger Raw Almonds, Great Value Romaine Lettuce, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Meijer Light Ranch Dressing, Land O'Lakes Margarine Stick, Great Value Romaine Lettuce, Kroger Extra Sharp Cheddar Cheese, Egg. Snacks/Other: Whiskey, Lime, Bombay Sapphire Gin, Carbonated Water Unsweetened. more...
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2587 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 23.1 lb a week
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