Weigh In record (no journal entry) for 09 May 2018
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217.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1702 kcal
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Fat: 92.31g | Prot: 82.36g | Carb: 134.94g.
Breakfast: Atkins Cafe Caramel Shake, Egg Yolk , Smithfield Naturally Hickory Smoked Bacon. Lunch: Kraft Natural Colby & Monterey Jack Chunk Cheese, Tater Tots, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Mug Root Beer (20 oz), Taco Bell Cinnabon Delights (4 Pack), Taco Bell Mexican Pizza, Taco Bell Crunchy Taco. Snacks/Other: Clover Valley Pumpkin Seeds. more...
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losing 8.4 lb a week
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