bfrele's Journal, 09 May 2018

199.0 lb Lost so far: 47.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 37.00g | Prot: 25.00g | Carb: 5.00g.   Lunch: Albertsons Heavy Whipping Cream, Now Foods MCT Oil, BPI Sports Best Protein - Chocolate Brownie, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1207 kcal

Activities & Exercise: Sauna - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Zumba - 1 hour, Samsung Health - 21 hours and 50 minutes. more...