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Wow - I'm making more progress than I thought I would. This is a good day.
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1334 kcal
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Fat: 32.00g | Prot: 69.70g | Carb: 203.76g.
Breakfast: brown sugar instant oatmeal. Lunch: Deli Style Lean Ham, Roast Beef Deli Style, Spicy Mustard, Duke's Mayonnaise, Flour Tortilla, Spicy Chicken and Sweet Potato Stew. Dinner: Craisins, Marie's yogurt dressing, Reduced Fat Feta Cheese, Tomato, Hothouse Cucumber, Green Leaf Lettuce. Snacks/Other: Nectarine, Fuji Apple, Del Monte Tropical Fruit. more...
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2676 kcal
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Activities & Exercise:
Resting - 3 hours and 44 minutes, Sleeping - 8 hours, Stair-climbing/descending - 4 floors - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 7 hours and 40 minutes. more...
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losing 3.6 lb a week
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