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Day 3 of iifym and down 4 lbs. chaaa
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211.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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2231 kcal
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Fat: 92.38g | Prot: 177.49g | Carb: 179.37g.
Breakfast: Wegmans 2% Low Fat Milk, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Quick Oatmeal (1 or 3 Minutes), Coffee, Egg. Lunch: Quinoa (Cooked), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Fritos Original Corn Chips, Mozzarella Cheese (Part Skim Milk), Athenos Feta Cheese, Black Beans (Canned), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Gala Apples. more...
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losing 21.0 lb a week
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