123liliaka's Journal, 09 May 2018

136.0 lb Lost so far: 13.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 76.06g | Prot: 94.85g | Carb: 187.96g.   Breakfast: Lollipops, Strawberries, Smoked Salmon, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat), Meridian Crunchy Peanut Butter, Snack a Jacks Caramel Rice Cakes, Whole Wheat Bread, Green Tea. Lunch: Omega 3, Aloe Vera Juice, Dried Pumpkin and Squash Seed Kernels, Almonds, Sweetened Almond Milk, Dried Chia Seeds, Oats. Dinner: Ferrero Rocher, Fortune Cookie, Butter, Green Tea, Red Sweet Pepper, Cucumber (Peeled), Goats Cheese (Soft), Brennans Wholewheat Brown Bread, Deli Sliced Ham, Strawberries, Potato (Flesh and Skin), Pork Loin (Tenderloin, Lean Only), Milk Chocolate, Tomato and Cucumber Salad with Oil and Vinegar, Prawns, Baby Corn, Green String Beans. more...

2602 kcal

Activities & Exercise: Massage - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Showering - 20 minutes, Walking (slow) - 2/mph - 45 minutes, Sitting - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Cleaning - 25 minutes, Washing Dishes - 20 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 20 minutes, Watching TV/Computer - 1 hour and 36 minutes, Fitness Training (Workout) - 54 minutes, Hula Hoop - 30 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 2 minutes. more...