Weigh In record (no journal entry) for 09 May 2018
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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980 kcal
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Fat: 80.83g | Prot: 54.88g | Carb: 6.29g.
Breakfast: Manteiga (com Sal). Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Alface, Barriga de Porco, Barriga de Porco, Tomates. Dinner: Ovo Frito, Abobrinha Italiana, Tomates, Alface, Bife de Carne de Vaca. more...
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775 kcal
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Activities & Exercise:
Treadmill - 38 minutes, Samsung Health - 23 hours and 22 minutes. more...
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gaining 7.7 lb a week
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