Weigh In record (no journal entry) for 09 May 2018
|
164.7 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
2433 kcal
|
Fat: 191.96g | Prot: 107.49g | Carb: 58.69g.
Lunch: Keitetty Kananmuna, Rainbow Pekoni, Auran Sriracha Burger Kastike, Elixi Pellavansiemenöljy, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Valio Oltermanni Vähemmän Suolaa, Ryvita Multigrain, HK Herkku Maksamakkara, Rainbow Cheddar Sulatejuustoviipaleet, Oululainen Hapankorppu, Atria Burger Naudanliha, Auran Sriracha Burger Kastike, Arla Voi Voi, Vähälaktoosinen, Urtekram Maapähkinävoi. Snacks/Other: Fast Sports Nutrition Super Malto. more...
|
gaining 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
japolarhe's weight history
|