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Well now, that's hardly fair. I'm running a 900 daily average caloric deficit. Happy Wednesday everyone.
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147.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1732 kcal
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Fat: 56.32g | Prot: 71.41g | Carb: 108.76g.
Breakfast: Coffee. Lunch: Sobeys Potato Salad, Macaroni or Pasta Salad, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Kraft Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), Ocean Spray Diet Cranberry Juice. Dinner: Ocean Spray Diet Cran-Lemonade, French's Classic Yellow Mustard, Kraft Miracle Whip, Lettuce, Kraft Singles Swiss, Kraft Cheddar Cheese Slices, Natural Selections Shaved Slow Roasted Beef, Black Forest Ham, Compliments Extra Lean Thinly Sliced Turkey Breast Roast, Whole Wheat Dinner Rolls. Snacks/Other: Merlot Wine, Rum, Tetley Earl Grey Tea. more...
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2323 kcal
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Activities & Exercise:
Desk Work - 9 hours and 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 10 minutes, Driving - 40 minutes, Watching TV/Computer - 5 hours. more...
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gaining 3.3 lb a week
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