MMDuff10's Journal, 13 July 2012

158.8 lb Lost so far: 32.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 143.91g | Prot: 85.74g | Carb: 40.93g.   Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Bacon Wrapped Chopped Beef Steak, Tuscan Seasoned Broccoli. Dinner: Bun Size Beef Franks, Hot Dog Chili, Ketchup, Yellow Mustard, Real Mayonnaise, Barbecue Flavor Pork Skins, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream, Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins. more...

2350 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...