Weigh In record (no journal entry) for 09 May 2018
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137.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1294 kcal
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Fat: 86.48g | Prot: 49.06g | Carb: 56.49g.
Breakfast: Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Country Crock Churn Style, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Allspice Ground, Cinnamon, Great Value Large White Eggs, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme). Lunch: Hormel Original Pepperoni Slices, Great Value Single American Cheese Slice, Propel - Grape Grape Water. Dinner: Lifesavers Wint-O-Green Mints (1), Great Value Cream Cheese, Celery, Great Value Powdered Peanut Butter. Snacks/Other: Yellow Tail Merlot. more...
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2169 kcal
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Activities & Exercise:
Housework - 39 minutes, Elliptical - 48 minutes, Sleeping - 5 hours and 49 minutes, Resting - 8 hours and 44 minutes, Desk Work - 8 hours. more...
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losing 8.4 lb a week
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