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Absolutely not been following a good lifestyle in terms of food.. have been eating anything and everything whenever i feel like.. but i have been working out 6 days a week.. gotta watch what i eat..
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132.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 July 2012:
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451 kcal
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Fat: 15.07g | Prot: 17.07g | Carb: 70.28g.
Dinner: chicken hot dog, barbeque chicken wings. Snacks/Other: kiwi fruit, banana. more...
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gaining 0.2 lb a week
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