Weigh In record (no journal entry) for 09 May 2018
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123.3 lb
Lost so far: 8.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1007 kcal
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Fat: 33.81g | Prot: 144.53g | Carb: 23.24g.
Breakfast: Cooked Asparagus, Great Value 100% Liquid Egg Whites, Kroger Whole Eggs (Medium). Lunch: Kroger Swai Fillets, Jennie-O 99% Lean Ground Turkey, Asparagus, Birds Eye Steamfresh Broccoli Florets, Wal-Mart Extra Lean Ground Beef 96/4, Member's Mark Medium Cooked Shrimp, Birds Eye Steamfresh Broccoli Florets. Dinner: Cooked Asparagus, Great Value 100% Liquid Egg Whites. Snacks/Other: Simply Nature Coconut Oil. more...
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losing 2.8 lb a week
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