Weigh In record (no journal entry) for 09 May 2018
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134.9 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1266 kcal
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Fat: 49.68g | Prot: 64.36g | Carb: 141.96g.
Breakfast: Appel, Melk (Vol). Lunch: Pruimen, Boni Gouda Jong, Kalkoen of Kipfilet (in Plakjes), AH Fries Roggebrood. Dinner: Kipfilet, Ei, Gekookte Asperges (Vers). Snacks/Other: Chocolade Fudge, Balisto Cereal-Mix, Snickers Snickers. more...
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losing 3.1 lb a week
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