Weigh In record (no journal entry) for 09 May 2018
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150.1 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1540 kcal
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Fat: 59.82g | Prot: 82.12g | Carb: 117.98g.
Breakfast: Siyah Zeytin, Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Nestle Nesfit, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yeşil Mercimek Yemeği, Dost Tam Yağlı Yoğurt, Kepekli Ekmek, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Votka, Tekila. more...
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1851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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