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Fijn de goede kant weer op.
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186.5 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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1581 kcal
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Fat: 46.09g | Prot: 74.15g | Carb: 202.14g.
Breakfast: Kaneel, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Hahne Haferflocken Oats, Pink Lady Appels. Lunch: Inproba Chili Saus, Jumbo Chinese Roerbakgroenten, Gebakken Ei. Dinner: Green Appelmoes, AH Rodekool met Appeltjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kogelbiefstuk. Snacks/Other: Dipstokjes met Olijfolie, Dolce Gusto Grande, AH Basic Kano's, Wieckse Witte, AH Basic Kano's, Dolce Gusto Grande. more...
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2372 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Teaching - 3 hours and 30 minutes. more...
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losing 7.7 lb a week
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Zonnetje inhuis's weight history
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