Weigh In record (no journal entry) for 13 July 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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2722 kcal
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Fat: 134.91g | Prot: 141.50g | Carb: 201.18g.
Breakfast: Peanut Butter, Banana, 2% Fat Milk, 100% Premium Vanilla Whey Protein. Lunch: Wisconsin Cheese Curds, The Culver’s ButterBurger Deluxe (Double). Dinner: Wild Rice (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten). Snacks/Other: Ice Cream, Smokehouse Almonds, Vodka. more...
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2556 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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