Weigh In record (no journal entry) for 09 May 2018
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172.2 lb
Lost so far: 7.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1212 kcal
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Fat: 10.40g | Prot: 37.08g | Carb: 134.47g.
Breakfast: Santiveri Tortitas de Arroz Integral, Bananen, Milbona Yogur, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Brot. Lunch: Cookie, Sekt, Roter Tafelwein, Rote Tomaten (Konserviert), Putenbrust Fleisch, Weiße Kartoffeln (Fruchtfleisch und Schale). Dinner: Naturreis (Gekocht), Hähnchenbrust Fleisch, Brötchen, Sekt. more...
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losing 2.6 lb a week
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