Weigh In record (no journal entry) for 09 May 2018
|
144.4 lb
Lost so far: 70.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1201 kcal
|
Fat: 30.15g | Prot: 41.18g | Carb: 196.45g.
Breakfast: Red Raspberries, Morrisons Free from Fruit Granola, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Mango & Passion Fruits Smoothie. Lunch: Kellogg's Rice Krispies Bar, Peanut Butter, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Carrots, Fruit Salad. Dinner: Pepper or Hot Sauce, Tesco Gluten Free Pasta, Sainsbury's Butter Beans, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|