TeDik's Journal, 13 July 2012

Doing well!!!!
136.9 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2012:
1453 kcal Fat: 40.98g | Prot: 58.38g | Carb: 148.93g.   Breakfast: milk, butter, rusk, cheese. Lunch: cheese, bread, orange juice. Dinner: sugar, olive oil, trout, green beans, potatoes, strawberry. Snacks/Other: red wine, coffee, milk, candy. more...
1702 kcal Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TeDik's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.