Weigh In record (no journal entry) for 09 May 2018
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138.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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4379 kcal
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Fat: 213.54g | Prot: 83.07g | Carb: 539.62g.
Breakfast: Marks & Spencer 4 Nut & Flame Raisin Granola, Tesco Stevia Sweet, Coffee with Milk, Green Tea, Flahavan's Irish Porridge Oats. Lunch: Oreo Cookie, McVitie's Penguin (24.6g), Pret A Manger Chicken Caesar & Bacon on Baguette, Lazy Day Choc Chip Shortbread, Marks & Spencer Extremely Chocolatey Chocolate Mini Bites, Border Dark Chocolate Gingers. Dinner: Almond Butter, Hovis Toast & Butter, Toast with Jam, Milk Chocolate, Marks & Spencer Scottish Shortbread, McVitie's Digestives. more...
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1525 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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