Weigh In record (no journal entry) for 13 July 2012
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159.0 lb
Lost so far: 7.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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1235 kcal
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Fat: 44.79g | Prot: 67.83g | Carb: 132.83g.
Breakfast: White Sugar (Granulated or Lump), Milk, Instant Coffee (made from Powdered). Lunch: Grilled Chicken Fillet Sandwich with Lettuce, Tomato, and Non-Mayonnaise Spread. Dinner: Mac & Cheese with Bacon & Tomato. Snacks/Other: Dark Chocolate Chili. more...
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losing 1.5 lb a week
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