Weigh In record (no journal entry) for 09 May 2018
|
218.5 lb
Lost so far: 71.9 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
2036 kcal
|
Fat: 127.71g | Prot: 92.38g | Carb: 131.88g.
Breakfast: Ayva Reçeli, Tereyağı, Kepekli Ekmek, Haşlanmış Yumurta, Pınar Sucuk. Lunch: Kepekli Ekmek, Haşlanmış Yumurta, Etli Biber Dolması. Dinner: Siyah Zeytin, Kepekli Ekmek, Etli Biber Dolması. Snacks/Other: Dondurma, Salatalık, Yeşil Erik, Tadım Çekirdek, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz). more...
|
|
2638 kcal
|
Activities & Exercise:
Resting - 14 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 44 minutes, Walking (slow) - 2/mph - 28 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|