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Ohhhhh yessssss! Its happening! Keeping strong. So, so, so proud of myself for sticking with my diet.
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152.6 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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509 kcal
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Fat: 16.29g | Prot: 24.32g | Carb: 64.31g.
Breakfast: Fair Cape 2% Low Fat Milk, Jungle Oats. Lunch: Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths White Cheddar, Bakers Provita. Dinner: Gem Squash. Snacks/Other: Coffee with Milk. more...
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losing 8.5 lb a week
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