Weigh In record (no journal entry) for 09 May 2018
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193.8 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2018:
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2232 kcal
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Fat: 52.19g | Prot: 109.62g | Carb: 223.38g.
Breakfast: Blauwe Bessen, Pur Natur Bio Yoghurt, Damhert Muesli. Lunch: Groentemix, Carrefour Gandaham, Galia Meloen, Stokbrood, Delhaize Bio Julienne Soepgroenten , Peren. Dinner: Koekje, Carpaccio, Groentemix, Vis, Asperges, Brie, Kaas, Geitenkaas, Camembert, Hapjes, Rode Tafelwijn, Bruin Broodje. more...
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losing 4.6 lb a week
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