Weigh In record (no journal entry) for 09 May 2010
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123.8 lb
Lost so far: 1.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2010:
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2428 kcal
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Fat: 119.66g | Prot: 103.01g | Carb: 257.78g.
Breakfast: Pumpkin Muffie, Blackberries, Milk (Nonfat), Coffee (Brewed From Grounds), Fuze Slenderize Blueberry Raspberry, Thin Buns 100% Multi-grain, Sausage Gravy (Cup). Lunch: Italian Salad, Romaine & Radicchio Lettuce, Sliced Black Olives, Red Tomatoes, Pink Salmon, Black Beans, Hothouse Cucumbers. Dinner: Chocolate Thunder From Down Under, Chunky Salsa (Mild), Hothouse Cucumbers, Black Beans, Red Tomatoes, Italian Salad, Romaine & Radicchio Lettuce, Sweet Potato, Atlantic Salmon. Snacks/Other: Bittersweet Dark Chocolate 71% Cocoa, Coffee Frappuccino Light (Grande). more...
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1515 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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tennis ma's weight history
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