Weigh In record (no journal entry) for 08 May 2018
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1290 kcal
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Fat: 27.99g | Prot: 143.27g | Carb: 116.94g.
Breakfast: Herbalife Personalized Protein Powder, Kentang (Daging, dengan Garam, Direbus), Telur Rebus, Herbalife Nutritional Shake Mix - French Vanilla, Biji Rami. Dinner: Susu Coklat, Herbalife F1 Nutritional Shake Mix, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah (dengan Garam, Dimasak, Direbus), Kaldu Ayam. more...
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losing 1.1 lb a week
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