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il68tya
Journal
09 May 18
il68tya's Journal, 09 May 2018
il68tya's Profile
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Weigh In record (no journal entry) for 09 May 2018
189.6 lb
Lost so far:
4.6 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2018:
362 kcal
Fat: 23.81g | Prot: 11.12g | Carb: 27.80g.
Breakfast:
Сушеные Яблоки, Дубки Колбаса Московская, Кофе (из Молотых Зерен), Простоквашино Сливки 10%, Бкк Хлеб Сельский Новый.
more...
2962 kcal
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Working - 9 hours.
more...
gaining 0.5 lb a week
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