Weigh In record (no journal entry) for 09 May 2018
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181.9 lb
Lost so far: 4.4 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1209 kcal
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Fat: 101.67g | Prot: 57.35g | Carb: 17.33g.
Breakfast: 防彈咖啡. Lunch: 炒雞蛋, 7-11 筊白筍, 豬排（上腰部，去骨，瘦肉）. Dinner: 煎雞蛋, 苦瓜, 炒空心菜, 五花肉. Snacks/Other: 盛香珍 黑金剛帶殼花生. more...
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gaining 1.2 lb a week
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