Weigh In record (no journal entry) for 09 May 2018
|
194.7 lb
Lost so far: 39.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2018:
|
1774 kcal
|
Fat: 137.46g | Prot: 114.61g | Carb: 19.33g.
Breakfast: Biedronka Ser Gouda, Pikok Kabanosy Wieprzowe z Dodatkiem Mięsa Wołowego. Dinner: Orzechy Laskowe, Mlekpol Mleko 3,2%, Piątnica Śmietana 18%, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Kraina Wędlin Szynka z Wędzarni, Kaufland Słonecznik Prażony, Solony. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aszczer1983's weight history
|