Weigh In record (no journal entry) for 08 May 2018
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349.4 lb
Lost so far: 10.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1717 kcal
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Fat: 138.63g | Prot: 97.93g | Carb: 15.11g.
Breakfast: Cream Cheese, Butter Whipped (Salted), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Extra Sharp Cheddar Cheese, Butter, Egg, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Clover Valley Mayonnaise, Tanimura & Antle Napa Cabbage, BBQ Ranch Pork Chops. Snacks/Other: Kerrygold Pure Irish Butter, Cream Cheese, Strawberries. more...
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losing 0.7 lb a week
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