Weigh In record (no journal entry) for 08 May 2018
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219.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1394 kcal
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Fat: 71.65g | Prot: 102.63g | Carb: 90.97g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Cracker Barrel Old Country Store Fried Apples. Lunch: Hardee's Hand Breaded Chicken Tenders (3 Piece). Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Atkins Cafe Caramel Shake. Snacks/Other: Clover Valley Pumpkin Seeds. more...
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gaining 8.4 lb a week
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