Suzeque's Journal, 12 July 2012

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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642 kcal

Fat: 35.81g | Prot: 25.05g | Carb: 54.42g.   Dinner: Milk (2% Lowfat with Added Vitamin A), Cheesy Chicken and Bacon Pot Pie. more...

1993 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...