Iwantdoughnuts's Journal, 08 May 2018

125.5 lb Lost so far: 0.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 51.08g | Prot: 115.39g | Carb: 156.47g.   Breakfast: Boiled Egg, Bananas . Lunch: Newman's Own Lite Ceasar Dressing, Costco Quinoa Salad, Chobani 0% Plain Greek Yogurt (8 oz), Soybeans (Mature Seeds, Steamed, Cooked) , Grape Tomatoes, Skinless Chicken Breast, Spinach . Dinner: Nature's Bakery Raspberry Fig Bar, Cucumber, Cheese Spread, Spinach , Turkey Ham, Whole Wheat Bread, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Franz Chocolate Donuts. more...

1749 kcal

Activities & Exercise: Abdominal (Sit Ups) - 22 minutes, Treadmill - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 53 minutes, Sleeping - 10 hours. more...