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晚上体重59Kg
早餐:隔夜燕麦
中餐:香辣鸡胸 黄瓜 秋葵 芒果
加餐:两个猕猴桃
晚餐:牛肉 黄瓜 秋葵 圣女果
猪肚 鸡 青菜
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127.0 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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losing 7.7 lb a week
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