Weigh In record (no journal entry) for 12 July 2012
|
177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2219 kcal
|
Fat: 103.49g | Prot: 77.85g | Carb: 250.24g.
Breakfast: red seedless grapes, Peanut Butter Filled Pretzel Nuggets. Lunch: quaker chewy dipps peanut butter, nature valley peanut butter granola bar, wheat thin stix, sargento colby jack cheese stick. Dinner: Original Corn Chips, Colby Jack Cheese, Tomatoes, Lasagna with Meat. Snacks/Other: quaker chewy dipps peanut butter, Peanut Butter Filled Pretzel Nuggets. more...
|
|
2976 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours. more...
|
losing 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|