Weigh In record (no journal entry) for 08 May 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2018:
|
1230 kcal
|
Fat: 19.00g | Prot: 42.00g | Carb: 231.00g.
Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Great Value Cinnamon Applesauce (4 oz), Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Coca-Cola Sprite, Grandma Brown's Home Baked Beans, Oscar Mayer Uncured Cheese Dogs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|