Weigh In record (no journal entry) for 08 May 2018
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166.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1110 kcal
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Fat: 45.87g | Prot: 92.92g | Carb: 86.16g.
Breakfast: Coffee, Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder), 1% Fat Milk. Lunch: Isagenix IsaLean Shake - Creamy French Vanilla (Powder). Dinner: Kraft Ranch Salad Dressing, Steak (Lean Only Eaten), Fresh'n Easy Garden Salad, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: America's Choice Natural Almonds, Frigo Cheese Heads Original String Cheese, Isagenix Whey Thins - Sour Cream & Chive. more...
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losing 1.8 lb a week
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