Weigh In record (no journal entry) for 09 May 2018
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281.3 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2018:
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2052 kcal
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Fat: 101.54g | Prot: 93.37g | Carb: 176.45g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Latte Coffee. Lunch: Home Made Red Lentil Dahl, Coles Chicken Mini Roast with Potato Stuffing. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Select Light Tasty Shredded Cheese, Arnott's Cruskits Corn. Snacks/Other: Muffin Break Yo - Yo's. more...
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losing 3.1 lb a week
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